Ayurvedic & Sports Massage in Sagres
ayurvedic treatments with warm herbal oils and deep tissue sports massages for anyone looking for a well-deserved moment of relaxation.
Treatments
every treatment · 60 mins — 50€Abhyanga
Traditional ayurvedic massage. Warm herbal oils that support circulation, nourish the skin, calm the nervous system and release muscular tension.
RecoverySports massage
Deep-tissue work to release muscle tension, speed up recovery and support performance.
The shaantha specialtyAyurvedic & sports
The best of both worlds — tissue warmed up with ayurvedic oils, combined with deeper muscle work exactly where you need it.
ReleaseHead, neck & face
Targeted work where you hold the most tension — with optional herbal steam, face scrub or face mask.
Surf recovery massage in Sagres
Sagres' breaks are why most visitors are here — and why shoulders, necks and lower backs take a beating. Paddling out, popping up, hours in the water: it adds up.
The sports massage and the ayurvedic & sports combination are built for exactly that — deep-tissue work where surfing loads the body, with warm oils to help you get back in the water sooner. Book before your next session to loosen up, or straight after to recover.
5,0 ★ on google — read all reviews
Recovery pass
Get 4 massages. Pay only 3
Any 60-minute treatments, valid for three months, whenever you need them. Best deal for regular clients.
Where ayurveda meets the Atlantic.
Shaantha is the massage practice of Tabea — traditional ayurvedic bodywork combined with deep, targeted muscle work. Every treatment is tailored to you: where your body holds tension, how you train, how you rest. More about Tabea, who works in five languages.
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What people say
5,0 ★ on google — read all reviews“I felt very comfortable with Tabea and I could really feel the aftereffects of the treatment (in a good way!) She was gentle and present with me and helped me feel safe and calm.”
★★★★★“It was absolutely amazing :) Tabea is such a kind soul and the massage was an amazing add-on to my vacay in Sagres — I lovedddd it!”
★★★★★“Amazing and super relaxing massage! She really listened and worked with me to actually tackle the areas that were giving me trouble.”
Come to us, or we come to you.
At Mandala, Sagres
A calm, beautiful wellness space in the heart of Sagres — shared with yoga, movement and healing practices.
At your place
Staying in an airbnb, villa or guesthouse? The massage table travels — home visits in and around Sagres. Same treatment, zero effort on your side.
FAQ
How do I book?
Send a message on WhatsApp (+351 938 132 927) — we’ll find a time that works. Open every day, 8:00–20:00, by appointment.
Where do treatments happen?
At Mandala, a wellness space in the heart of Sagres — or at your place. Home visits cover Sagres and around; the massage table travels.
Which treatment should I choose?
If you’re not sure, start with the ayurvedic & sports combination — warm oils to open the tissue, deeper work exactly where you need it. Every treatment is tailored to you anyway.
Do you do surf recovery massage?
Yes — the sports massage and the ayurvedic & sports combination are exactly for that. Deep-tissue work on the shoulders, neck and lower back, right where surfing loads the body.
What should I bring or wear?
Nothing special — just arrive as you are. Ayurvedic treatments use warm herbal oil, so plan to shower afterwards rather than rush to dinner.
How does the Recovery Pass work?
150€ for any four 60-minute treatments within three months — you save 50€. Mix and match treatments however you like.
Send a message — we’ll find a time that works. Open every day, 8:00 — 20:00, by appointment.